Stabiliserende Kjernemuskulatur
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Tag: Styrke
Vinyasa Core Styrke
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Oppvarming solhilsen med stol
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Oppvarming med solhilsen A
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Pilates
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Vinyasa Styrke
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Hatha flyt en treningsøkt
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Yoga/Pilates nivå 1
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Yoga/Pilates litt øvet
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Øvelser for kjernemuskulaturen – Core aktivering
med Maria 20 min.