Stabilitet, styrke og rekkevidde Hofter
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Category: VIDEO
Strekke ut og åpne opp
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skuldre- stabilitet, styrke, mobilitet
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Stabilitet
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Nyttårsyoga 2022
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12. Avspenning
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Skuldre og nakke ikke en pakke
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11. Avsluttende posisjoner med hodestående & skulderstående
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Hofteleddsbøyere
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Kort økt – Move like water
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