Strekke ut og åpne opp
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Tag: MARIA
Nyttårsyoga 2022
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12. Avspenning
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11. Avsluttende posisjoner med hodestående & skulderstående
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Kort økt – Move like water
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10. Fremoverbøy – Sett sammen egen klasse
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Jordende Vinyasa
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Kort økt for å strekke ut (ekspansjon)
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Benstyrke
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10. Bakoverbøy – Sett sammen egen klasse
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