2. Solhilsen A – Sett sammen egen klasse
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Tag: SETT_SAMMEN
1. Oppvarming – Sett sammen egen klasse
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Nadi Shodhana- Vekselspusten
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Oppvarming solhilsen med stol
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Oppvarming med solhilsen A
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Pusteøvelse “Jevn Pust”
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Hofer og psoas 2
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Hofter og Psoas 1
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Kapalabhati og Yogapust for klarhet og ro.
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